5-6 Tomatoes, 1 cucumber, 1 bell pepper, 1 onion, 8 or more garlic cloves, 2-3 jalapeño, 5 sprigs oregano, and a little mint. Peel the cucumber, seed everything. Dice all the veggies to about the same size, 1/4 in. Chop the herbs, mince the jalapeño and garlic.
Put everything in a big mixing bowl, add tomato or V-8 juice to cover. Add red wine and olive oil vinaigrette to taste (about 1 cup), salt and pepper. Chill before serving.
No need to garnish, but if you like add some cubed avocado, salad shrimp, a couple grilled prawns, chives, a dollop of sour cream, or whatever you think would be good. Cold, fresh, delicious! So good for you.